But I want to keep this one slightly separate. It's anonymous, it's not listed, and it's really just a way for me to keep myself accountable as I make my way through 2011, in manageable six week chunks, losing weight and getting fit along the way.
- keep a food diary here, and be honest about it, good days and bad
- exercise regularly
- keep a note of the exercise I do - and the excuses I give when I don't!
- be honest about why I got fat
That's it, really.